Forge Your Elite Warrior
Welcome to Valkyrie Elite Coaching — the place where women step out of survival mode and rise into their full strength.
Based in Rotherham, United Kingdom, we specialise in empowering women through personalised fitness, mindset, and lifestyle coaching that honours your body, your story, and your inner fire.
Here, training isn’t just about reps and routines — it’s about becoming the strongest, most aligned version of yourself.
Every program is tailored, every session is intentional, and every woman who walks through our doors is treated like the warrior she is.
This is your journey of transformation — mind, body, and spirit.
Let’s unleash your elite strength.
Our philosophy
At Valkyrie Elite Coaching, strength isn’t just built in the body — it’s forged in the mind.
Our approach blends powerful training with mindset mastery, helping you rise stronger, think clearer, and move through life with purpose and resilience.
This isn’t about chasing perfection. It’s about becoming the woman who knows her power and isn’t afraid to claim it.
Discover how we help you break through barriers, rewrite your limits, and step boldly into the strongest version of yourself.
Coaching and training
At Valkyrie Elite Coaching, your journey is personal — and your training should be too.
We offer a full spectrum of coaching programs crafted around your goals, your lifestyle, and the woman you’re becoming. Whether you’re building unapologetic physical strength, reclaiming your mindset, or stepping into deeper personal growth, we’re here with the expertise, guidance, and sisterhood to elevate you every step of the way.
Your path. Your power. Your transformation.
We just help you unleash it.
Coaching services
Personalised 1:1 and group coaching designed to build your strength, sharpen your mindset, and elevate you into your elite self.
Training programs
Structured warrior-style training built to elevate your strength, endurance, and mental resilience.
Mindset coaching
Strengthen your mind with warrior-focused strategies for clarity, resilience, and unstoppable momentum.
Explore our premium digital tools for fitness, mindset, nutrition, ADHD, menopause and more — everything you need to rise, evolve, and step fully into your inner warrior.
Shop products
ABOUT YOUR COACH — ZETA LEIGH-RAE
I’m Zeta Leigh-Rae, founder of Valkyrie Elite Coaching — a space built for women who are tired of surviving and ready to rise.
For years, I navigated the same pressures so many women face: juggling work, masking neurodivergence, battling self-doubt, and trying to hold everything together while forgetting to hold myself. I know what it’s like to feel powerful on the inside but disconnected from your own strength on the outside. And I know what it takes to rebuild — brick by brick, rep by rep, boundary by boundary.
That’s why I created Valkyrie Elite Coaching.
Not just a fitness program.
Not another “fix your body” quick-fix.
But a full mind–body transformation designed for real women with real lives, real responsibilities, and real fire.
Stay Connected With The Valkyrie Elite SisterHood!
Dive into our blog for raw truths, powerful insights, and the tools you need to build unshakeable strength — inside and out. From fitness and mindset to lifestyle and personal growth, this is where you sharpen your armour, fuel your fire, and rise into your elite self.
"Twenty weeks in and almost 9kg lost. I'm fitter, stronger, feel more healthy and have so much more confidence. I weigh less than i did 15 years ago. None of it would be possible without Zeta. She is such a professional, teaches great technique and is so encouraging every step of the way - but she will tell me how it is if needed! I am made to be accountable, and that is exactly what works for me. She is a fabulous instructor and has kept me going, even when life got in the way. The whole experience has been a life changer, thanks so much and here's to my next weight goal."
Julia
"I've been working with my personal trainer Zeta for a couple of months. From day one of joining the programme, I was made to feel comfortable and supported by her. I really enjoy our sessions as she brings a boundless amount of energy and enthusiasm as well as a genuine passion to help me achieve my goals. Zeta ensures that my workouts are completed safely whilst making me push myself daily to achieve my personal bests. Working with Zeta has been one of the best decisions I've made, and I'm delighted with my progress so far."
Jane
"I have been training with Zeta for just over a month now and in that time have dropped 16lbs and lost 5inches around my hips and 3 around my waist. These are phenomenal results, but more important to me has been Zeta's empathetic support, helping me deal with mental blocks as well as physical ones. I don't do well with shouty aggressive coaching and while Zeta encourages me to consistently push myself, i really value her approach and would recommend her to anyone, especially if you aren't confident and are anxious in the gym environment"
Cheryl
Contact us
Location
Tenter Street
Rotherham, S60 1LB